TRIATHLON + ENDURANCE COACHING

TRAIN SMARTER.

RACE STRONGER.

Expert 1:1 coaching and personalized training plans for triathletes and endurance athletes at every level — from first-timers to Kona qualifiers.

CONTACT US

ENDURANCE

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RESILIENCE

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ACHIEVEMENT

WHAT WE OFFER

Services built around you

01
1:1 Coaching
Endurance sports require a complex mix of variables to be managed in harmony if goals are to be achieved. We focus on providing support to our clients that is unique to each individual.
02
Training Plan Development
A structured training plan is the most basic requirement of an endurance athlete. This enables a progression of fitness and preparation that is appropriate to the athlete, the tracking of how the athlete responds to the training, and adjustments to maximize the effectiveness of the plan.
03
Consultation
For those athletes who largely self-manage their training, there is often a benefit from every so often checking with an objective third party on their plan and the progress they are making.
04
1:1 Junior and Youth Coaching
Triathlon can be a particularly intimidating sport to younger athletes (U18), given the complex race logistics interwoven with training across multiple disciplines. Layering triathlon training onto academics and the natural challenges of pre-adolescence can feel overwhelming. At TriEndeavors, we are USAT certified to coach youth and junior athletes. Our goal is to partner with the athlete and their parent(s) to foster a training environment that will allow them to develop at an appropriate pace, enabling them to build confidence and nurture a healthy balance between training, academics, and social activities. We build training plans uniquely tailored to the youth or junior athlete and strive to ensure they are physically, psychologically, and logistically prepared to compete in races.
05
TeamEndeavors
Join TeamEndeavors to strengthen your team by connecting the worlds of work and sport in a shared mission to improve performance, increase health and strengthen relationships. Whether it be running, biking or multisport events, TeamEndeavors programs accelerate team trajectories, break down interpersonal, departmental and virtual-team barriers and build transferable skills that show up in the boardroom and beyond. Interested? Learn more details about the program here or contact us for a chat about how it works and the benefits to your team.

From Our Clients

  • “I’ve been a TriEndeavors athlete for about three years now, and it’s had a huge impact on my fitness. Not only is the communication with Coach Stephen top notch, I know that my workout calendar will be maximized for intention and work/life balance. Whether you’re looking to complete your first triathlon or elevate your performance, TriEndeavors will have you chomping at the bit come race day.”

    -Logan

  • Working with Stephen to prepare for my second long-distance triathlon at Challenge Roth this season was a great experience. Programming was tailored to my profile and fit my needs (including adaptation for some injury struggles leading into the race), and allowed me to not only significantly improve my time from the last Ironman I completed, but to have fun while I did it! I would recommend TriEndeavors to any athletes that are seeking to take their performance to the next level and reach their athletic goals.”

    -Jeff

  • “I’m not an accomplished athlete. I’m not a hard core trialthalon wannabe. I’m not someone who has ever invested in a performance coach.

    Stephen, a seasoned and high level athlete, changed that.

    With his expert, thoughtful and personalized approach to understanding me and my ambitions to improve my fitness, cycling and running capability, I now have a bespoke, dynamic and data driven training plan that’s changed my life. Sounds a bit dramatic, though I’m now achieving goals I’d not have achieved without his structure plans and encouragement.”

    -Ewan

  • “I have been coached by Stephen Redwood at Triendeavors for two and a half years, and I genuinely appreciate his coaching philosophy. He adopts an empathetic and systematic approach, taking the time to understand each athlete's unique goals and creating tailored training programs.

    I have experienced significant growth and training knowledge as a Triathlete, and I attribute my success to working with him.”

    -Sermet

  • “Game changer.  This is right touch, personalized, and strength-based coaching. It makes setting fitness goals and achieving them an entirely joyful and effective experience. More importantly, you become more and get more out of life. Though miles away, my coach is with me every step - and every stroke - and every pedal - of the way!”

    -Brian

  • “After working with other fine coaches, Coach Steve has been a great fit for this triathlete and runner. As a competitive age group competitor, I’ve appreciated that Steve provides workouts that fit into my work and home life realistically. He’s been very responsive to questions about what the assignments are aiming to achieve – it’s a real dialogue rather than just being told what to do – and setting a realistic race schedule. He’s helped me to focus on the training and enjoy the journey to the starting line.  And the payoff is good results at the races – not only measured by occasionally getting onto the podium, but by pushing my limits while still having fun. “

    -Mark