WHAT WE OFFER

SERVICES BUILT AROUND YOU.

"At TriEndeavors we believe that everyone has a unique set of circumstances, motivations and abilities that need to be taken into consideration in developing their program."

01

1:1 COACHING

Endurance sports require a complex mix of variables to be managed in harmony if goals are to be achieved. Triathlon is particularly complex given the mix of swim, bike, run, nutrition and psychology, that are all critical to making progress. Every individual is different in their aspirations, their current level of experience, the time they can make available, and their physiological and psychological make up. And things change week to week and across the seasons, so generic approaches to training will only get you so far. For that reason, we focus on providing support to our clients that is unique to each individual.

  • Individual training plans

  • Regular plan updates, week by week based on athlete data and feedback

  • Responsive and regular athlete feedback and discussion by whatever medium works best (‘phone, text, email)

  • Guidance on race preparation and approach

  • Access to informational resources developed by or recommended by TriEndeavors

02

TRAINING PLAN DEVELOPMENT

A structured training plan is the most basic requirement of an endurance athlete. This enables a progression of fitness and preparation that is appropriate to the athlete, the tracking of how the athlete responds to the training, and adjustments to maximize the effectiveness of the plan. Some athletes do not require a full 1:1 coaching service, but do recognize the need for an individualized training plan which they can then manage largely by themselves, with occasional consultations to check in and course-correct as necessary.

03

CONSULTATION

For those athletes who largely self-manage their training, there is often a benefit from every so often checking with an objective third party on their plan and the progress they are making. It can be difficult to know when too much or too little is being done, or to understand what is impacting the levels of performance being attained. In particular, in the last few training blocks, running up to an event, this can be a critical time to check-in and ensure confidence in the preparation.

04

1:1 JUNIOR AND YOUTH

COACHING

Triathlon can be a particularly intimidating sport to younger athletes (U18), given the complex race logistics interwoven with training across multiple disciplines. Layering triathlon training onto academics and the natural challenges of pre-adolescence can feel overwhelming. At TriEndeavors, we are USAT certified to coach youth and junior athletes. Our goal is to partner with the athlete and their parent(s) to foster a training environment that will allow them to develop at an appropriate pace, enabling them to build confidence and nurture a healthy balance between training, academics, and social activities. We build training plans uniquely tailored to the youth or junior athlete and strive to ensure they are physically, psychologically, and logistically prepared to compete in races.

Join TeamEndeavors to strengthen your team by connecting the worlds of work and sport in a shared mission to improve performance, increase health and strengthen relationships. Whether it be running, biking or multisport events, TeamEndeavors programs accelerate team trajectories, break down interpersonal, departmental and virtual-team barriers and build transferable skills that show up in the boardroom and beyond.

Interested? Learn more details contact us for a chat about how it works and the benefits to your team.

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TEAM ENDEAVORS